Kick Boxing

Kick Boxing – A Framework for Success sets out, examines and defines the techniques, methods and practices that make up the training of a Kick Boxer. Designed in a user-friendly and clear style, this is a fully comprehensive manual. It explains everything a novice needs to know to get started in the sport, and can also be used by experienced practitioners as a working reference to solve or re-examine problems of craft and skill. The book covers the following topics: The Fundamentals Secondary Techniques Defence and Counter-Attack Combinations Timing, Distance and Mobility Sparring Speed and Power Conditioning The Schedule The Coach The Way Beyond Trophies Targets and Techniques