Power Training - Morio Higaonna (DVD)

The complete personal training system of the world's most famous Goju Ryu Instructor. Includes stretching, supplementary exercises with equipment, (hojo undo), body& hand conditioning, makiwara training, yakusoku and renzoku kumite, kata, iri kumi and more. This is truly a superb, prize-winning, professionally produced program.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: (unspecified) - English Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.